We all are probably familiar with the body responding to trauma, danger or stress with a fight, flight or freeze response, but this article discusses another response some may have to trauma or stress: sleep. However we may respond, clearly stress and/or trauma affects us. EMDR is a highly effective therapy for addressing trauma so we don’t hold onto the negative effects of it or lapse into PTSD. Stuck at work and feeling stressed? Here’s another article with practical tools to destress when you’re at work.