Merry Christmas and a Happy New Year!

reflecting on the previous year and setting goals for the new year

As this year draws to a close, I hope you can look back and feel satisfied about how your year went.  I know those I meet with have worked hard to remove the roadblocks in their lives whether they’re relationship or marriage issues, resolving past trauma, or overcoming anxiety, panic and depression and are experiencing a more satisfying experience in life.

As we celebrate Christmas, let’s remember that because Jesus came to earth and gave His life for us, there is always hope.  We are not alone or without help in the struggles we have or the brokenness that affects all of us.  I hope you will find reason to rejoice in this and persevere with hope in whatever your situation encompasses.

As we turn the calendar next week to 2016, take some time to think about what you’d like to accomplish in the New Year.  Set some goals for yourself personally and for your family and relationships.  Here’s some brief tips to improve your overall health as you enter the New Year.


Merry Christmas and a Happy New Year!