February is the month when we are prompted to think about “true love”.  What is true love?  I often hear people speak of love quantitatively as in “I love him/her sooo much”.  I think a much better measure of love is the quality of love rather than the quantity of it.  I notice that too often that love is conditional and causes many problems in relationships, particularly marriage relationships.  “I love him/her so much” often means “I feel good about …

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I recently read the book Redemption by Mike Wilkerson.  It is an excellent read and applicable to anyone, but particularly those struggling with addictions or recovering from abuse.  Wilkerson examines the strategies we grab onto to deal with the pain of abuse or the scars of unhealthy relationships .  Some of these strategies include the typical addictions of drugs, alcohol, pornography, and eating/image disorders.  The book focuses in on these as “idols” ; places of worship in our life where …

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To resolve or not to resolve?  Do you make New Year’s resolutions?  Some people find resolutions or goals discouraging and a prescription for failure.  Other find them motivating and welcome January as a time to make a new start and incorporate new habits into their lives.  One thing that is certain is that it is important to at least occasionally, or better to regularly examine your life and evaluate how you are doing in various areas. This can be a self …

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Christmas is here bringing good cheer…. or is it?  What do the holidays represent to you?  It’s a time of increased busyness,  more social engagements, shopping, and family get togethers.  It can be a time of reflecting on the gift of a Savior coming to live in our world, a time of  reliving and recreating  treasured childhood memories and reconnecting with family and friends.  For some these activities are the most special moments of the year, for others the memories are …

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Thankfulness

The holiday of Thanksgiving is a day set aside for us to consider our many blessings (and generally eat too much!).   Incorporating the habit of thankfulness, or gratefulness is always good practice and proven to be good for our mental health.  Gratefulness is focusing on the positive in our life and is the exact opposite of the feeling of depression which is focusing what is wrong in our life or the things we cannot control.  Cultivating the discipline of thankfulness …

 

Reasons People Avoid Counseling/Finding a Counselor

Seeking help for yourself and starting counseling can be easy to put off.  It takes work to find the right counselor and taking an honest look at your life can be hard work as well.  However the benefits are typically great as growth occurs, relationships improve and emotional symptoms are shed and the cost of not addressing problems these problems is great. Listed below are some common reasons people don’t seek counseling. “My problems aren’t THAT big.” “I don’t want to start …

 

Seasonal Affective Disorder

Here in the North West, fall is one of the most beautiful times of the year.  Trees change color, the smell of burning fires is in the air, pumpkins, apple cider and our warm socks also make a reappearance.  However, one other thing that happens is that daylight hours rapidly decrease.  We wake up in the dark and as winter approaches and the weather changes, by December we are often back in the dusk and dark by mid to late …

 

Christian Marriage Counseling

What can a couple expect when they enter a therapist’s office for Christian marriage counseling or therapy?  The similarities to any counselor’s office would be that the couple’s patterns of communication, connection and conflict resolution will be explored and practical tools given.  What may be different, is that the Christian marriage counselor will have a belief in the sanctity of marriage and that couples should honor their marital vows and commitments and work to weather storms and stay together.   If …

 

Exercise and Mental Health

There is growing research that one of the most effective treatments for various mental health disorders, particularly anxiety and depression is to engage in exercise!   Getting out and getting moving is a sure way to have an almost immediate change in your mood.  Exercise as we all know has many benefits in reducing stress and in benefiting our general health and well being.  To gain this effect, the exercise has to be vigorous enough that our attention is focused on what our body …

 

What is Christian Therapy?

What makes therapy Christian?   A licensed Christian therapist has the same training and skills as a secular therapist and is therefore qualified to help any client within their scope of training regardless of their spiritual framework.  However many Christians want the added benefit of a Christian therapist, so I thought it would be a worthwhile topic to discuss what else a Christian counselor has to offer.  Volumes of books have been written on this topic, but here are a few brief thoughts on the subject …